Tired and Sleepy

Painfull Night

12 03AM

A day lock myself at home. Not feeling to go any where as my stomach not feeling well and getting me trouble. Feel so dizzy and tired.

I read an article on the web about feeling tired and sleepy symptoms.

10 Symptoms of Excessive Tiredness

1. Trouble getting up in the morning:
     Do you find yourself pressing snooze 3 or more times daily?

2. Too tired for daily tasks such as working, driving or shopping:
    Are you finding that you are barely making it through your day because of drowsiness?

3. Depending on caffeine:
    Are you drinking more than 2 cups of coffee, tea, or cola to cope your tiredness?

4. General feeling of being “run-down”:
    Are you dragging? Do you constantly think, “I need a vacation?”

5. Irritability:
    Is your tiredness causing you to feel overly sensitive? Easily frazzled?

6. Change in appetite:
    Do you find yourself eating less? More?

7. Muscular weakness:
    Are you feeling physically weak?

8. Difficulty concentrating:
    Having trouble staying on task?

9. Cold-like symptoms:
    Is your tiredness accompanied by sneezing, coughing or runny nose?

10. Short-term memory loss:
     Are you forgetting more?

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Answers from webs-

Sleeping trouble, such as insomnia:
Excessive tiredness can be a byproduct of sleeping disorders such as insomnia.

Stress:
If you have ever experienced stress, you know that it is mentally and physically draining. Stress causes one to feel tried and lethargic in waking hours even if he or she is sleeping at night.

Heavy workload:
Work is a reality of most of our lives. Some jobs require more work than others. Even jobs that can be fairly uneventful have times where more work is needed. These times can cause one to feel more tired than usual.

Depression/Anxiety:
Tiredness can be a result of one’s mental health. Depression and anxiety can cause one to miss sleep at night or too feel overly tired with or without consistent sleep.

Anemia:
Anemia is a decrease in red blood cells. Red blood cells are what help circulate oxygen through the body. Tiredness is a major symptom of anemia.



Base on 10 list I have all but not number 3. But I have most of these specially number 10 is the worse. Haiz.. What had just happened on me.

12.36AM

27-2-2013